When the term ‘stress’ is used in a general sense, it refers to a normal physiological response to something that threatens us. However, in the clinical sense, it refers to a situation that causes distress and discomfort for a person. Stress is key for our survival, but too much stress can lead to serious mental and emotional problems such as depression and anxiety.
Dealing with stress is not easy. Conventional medicine can offer little help and so many people have now turned to alternative therapies. One such alternative therapy that can help you deal with stress is Kinesiology. Here you will get a comprehensive overview on stress, kinesiology and also how kinesiology can help treat stress.
What is Stress?
‘Stress’ in a general sense refers to a normal psychological response to anything that threatens us. In a clinical sense, ‘stress’ is a situation that causes discomfort and puts pressure on the mental, physical and emotional aspects of a person. The downside to stress is that too much of it can cause major damage to your health, your relationships, and quality of life. It can also lead to mental and emotional problems such as anxiety and depression. People suffering from chronic stress usually exhibit a large number of symptoms, such as headaches, digestive problems, reduced self-esteem, insomnia, irritability, restlessness, lowered immune system and many more.
Prolonged exposure to stress without treatment can lead to serious health problems, including high blood pressure, diabetes, heart disease, depression, anxiety and other illnesses. Over time, continued strain on your body from stress may also lead to harmful habits and behaviours that include alcoholism, suicidal thoughts or tendencies, drug addiction and cigarette addiction. Chronic stress can negatively affect your health if it goes untreated. This is why it is so important to seek treatment as quickly as possible.
Kinesiology is definitely one of the best options for people who are suffering from stress. To experience the benefits of kinesiology in Sydney, seek assistance from a certified practitioner who is experienced enough to help you achieve optimal health and well-being.
What is Kinesiology?
Kinesiology is based on the premise that the body has an innate ability to heal itself, but sometimes needs assistance to achieve this state. It is a holistic healing system that works on every aspect of human health – the mental, physical, emotional, psychological, spiritual and nutritional levels. Kinesiology is a natural healing system that primarily uses muscle testing to locate imbalances in the body’s chemical, emotional, structural and other energy that may be causing disease in the body.
The Muscle testing technique is used to collect information through the nerve pathways and the energy meridian system of the body and brain. A therapist will use muscle testing or monitoring to locate where imbalances are occurring and determine the cause of the problem. The therapist will test the muscles to get feedback and establish the body’s healing needs. With the help of the muscle monitoring technique, a therapist will establish the most appropriate remedy for the individual being tested.
Holistic kinesiology therapy uses a number of natural healing techniques to improve vitality, health and well-being. These gentle yet powerful techniques are used to identify and correct energy blockages within the body. Kinesiology is a holistic healing system as it considers the person as a whole and each person is treated differently. The therapist will tailor a treatment plan that will suit the patient and their specific needs. The treatments used can vary from person to person and may include acupressure, essential oils, flower essences, aromatherapy, nutritional advice, massage, counselling, crystals and sound therapy, just to name a few.
Kinesiology and Stress
A fundamental premise of Kinesiology is that the body has an innate ability to heal itself. However, prolonged exposure to stress can slow down the body’s self-healing mechanisms. Stress causes energy blockages and imbalances within the body that can lead to physical or psychological pain and illness over time. Chronic stress can have a negative impact on your life and prevent you from achieving your true potential.
Are you suffering from stress for a long period of time? A visit to a kinesiology therapist in Sydney could really help you. The therapist will use muscle testing to locate the part of your body that is responding to and causing the stress. After identifying where you are holding the stress in your body, the therapist will create a personalised treatment plan to help you overcome your stress. The therapist will identify the stress specific to your condition and tailor the necessary treatments based on your specific needs.
Kinesiology enhances the body’s innate ability to heal itself. This natural healing system will not only help you overcome your stress but also help you achieve optimal health and well-being. Holistic kinesiology therapy is undoubtedly a good option for people who are suffering from stress for a prolonged period of time. If you have decided on using kinesiology as tool for relieving stress, then it is important to choose a reputable therapist who is experienced enough to make sure you get the best possible treatment.
Anne Kirkpatrick Kinesiology is a name you can trust when it comes to finding therapists who specialise in holistic kinesiology in Sydney. Our personalised holistic kinesiology sessions are designed to support and promote emotional, physical, spiritual and cognitive health. We use a number of natural healing techniques that are tailored to meet each person’s specific needs. Want to experience the healing benefits of kinesiology or any other natural therapy in Sydney? We are here to help!