Tag: Kinesiology Sydney

Incredible 5 Key Benefits of Remedial Massage Therapy

Posted on
Blog

Remedial massage therapy uses soft tissue manipulation and other specialised techniques to treat musculoskeletal issues related to muscles that are knotted, experiencing limited mobility, tensed and damaged. This massage therapy treats the whole body holistically to relieve physical pain and promote relaxation, and well-being. The main focus of this massage therapy is to eliminate the pain caused by strains and injuries in the muscles, bones and tendons.

 

Remedial massage treats the symptoms as well as the root cause of the problem. It is a therapeutic form of massage that promotes rehabilitation and relaxation, as well as supports the body’s self-healing mechanisms. This massage therapy is usually used when the muscles become knotted, impaired, damaged, tensed or immobile. It focuses on specific pressure and manipulation of the muscular system to repair the damage to muscles, bones or tendons. To experience the benefits of remedial massage in Sydney, contact our experts today. Remedial massage therapists use several specialised techniques which help in locating and repairing the damage. Some of the techniques used may include cupping, trigger point release, lymphatic drainage massage, postural assessment and correction, longitudinal and cross fibre gliding, myofascial tension therapy, etc.

There are many benefits of remedial massage. Some of the key benefits include:

Relief from Muscular Aches and Pains

There are certain muscular aches and pains that you can’t just ignore. Remedial massage works wonders when it comes to relieving muscle and joint pains. Usually, general muscular pains and aches are caused by contracted or tight muscles. There can be several other reasons why you are experiencing body aches. These can occur due to high stress levels or injuries. Remedial massage aims to relieve muscular pains and aches by using soft tissue manipulation techniques and other forms of physiotherapy.

Whether you are suffering from an aching neck, foot, knee or arm, get in touch with our experts to experience the benefits of remedial massage in Sydney. This therapeutic massage therapy can easily reduce or eliminate the discomfort that you may be going through. It helps to break up the tight contracted muscles, thereby easing your pain and stiffness. Remedial massage therapists use a range of specialised techniques to eliminate the pain caused by strains and injuries in the muscles, bones and tendons.

Remedial Massage Therapy Can Help Alleviate Chronic Pain

Chronic pain problems are caused by chronically tight and contracted muscles. The main focus of remedial massage is to locate and treat muscles that are immobile, impaired, tensed, damaged or knotted. Many people believe that they have to live with chronic pain problems. However, this is entirely untrue. Chronic pain problems are different from general aches and pains as they incorporate a range of muscles that start compensating, and eventually lead to inflammation and nerve irritation, especially around the joints. If you are suffering from such issues, then visit a remedial massage therapist right away.

Your remedial massage therapist will correct these muscle compensations by using a range of specialised techniques. This will bring your body back to normal and your chronic pain problem will disappear. In some cases, the problem might not disappear completely but the painful symptoms will be manageable and vastly reduced. Remedial massage therapists use soft tissue manipulation and other specialised techniques to repair damage to muscles, tendons, and joints.

Remedial Massage Can Provide Deep Muscle Release and Promote Relaxation

Stress is a normal psychological response to environmental stimulation. However, prolonged exposure to stress can have a negative impact on your body, especially on the muscles. You might have noticed that when you are stressed, your neck feels tight or your shoulders become stiff. And most of the times, you feel more fatigued. This happens because your muscles tighten and contract when you are under stress. Your muscles tense up when the body is stressed. This is where remedial massage can help. You can use this therapeutic manage to get a thorough release of all your muscles and this will immediately provide relaxation.

This massage therapy treats the whole body holistically, and promotes rehabilitation and relaxation. It also supports the body’s self-healing capabilities. Remedial massage therapists use a combination of specialised techniques to ease tension in the muscles, thereby allowing the body and mind to enter a state of relaxation. If you are looking for a more spiritual form of massage or healing therapy, then try reiki or spiritual healing in Sydney.

A Wonderful Way to Heal Injuries

Have you been suffering from injuries lately due to an accident? If yes, then you should opt for a remedial massage. This therapeutic massage has the ability to ease tension in your muscles and make your joints more flexible. It can also help to loosen the scar tissue, thereby accelerating the entire healing process. Remedial massage therapists use a number of specialised techniques to treat and prevent muscle injuries, soreness and pain. Soft tissue manipulation techniques and other forms of physiotherapy are used to repair damage to muscles, tendons, and joints.  You will definitely notice the difference within a couple of massage sessions. This massage will loosen your joints and the pain will go away eventually.

Since remedial massage provides a boost to the production of natural joint lubrication, you will be able to move your limbs all the more uninhibitedly. In most cases, remedial massage delivers immediate results, even for long-standing injuries. Remedial massage therapists can deftly handle all types of injuries, including trauma and sports injuries.

This massage therapy is used for successfully treating:

  • Frozen Shoulders
  • Achilles Injury
  • Whiplash
  • Hamstring Injuries
  • Scar Tissues
  • Repetitive Strain Injury
  • Tendonitis
  • Carpal Tunnel Syndrome
  • Tennis Elbow
  • Shin Splits
  • Groin Strain
  • Cartilage Damages
  • Plantar Fasciitis
  • Adhesions

Remedial Massage Therapy Can Help in Improving Flexibility and Mobility

Remedial massage therapy can work wonders when it comes to improving your flexibility and mobility. This therapeutic massage is great for people who need help with getting their body moving better. Over the course of time, the body’s flexibility and mobility declines naturally. Due to lack of regular exercise, our bodies become stiff. Remedial massage can be extremely beneficial in helping you keep your body moving and functioning optimally. This massage therapy has the ability to remove pain and tension in muscles. It also improves the mobility of your joints, which has a great influence on posture and flexibility.

These are just five key benefits of remedial massage. The health benefits of remedial massage are countless. This therapeutic massage therapy treats the whole body holistically, and promotes relaxation and well-being. It removes tension and pain in muscles, as well as improves the mobility of your joints. At Anne Kirkpatrick Kinesiology, our therapists will assess the problems you are experiencing, and examine your medical history to create a tailored treatment plan. We are also known for providing holistic kinesiology in Sydney. Get in touch with us if you want to experience the benefits of remedial massage or any other natural healing therapy.

How Kinesiology Can Help With Stress

Posted on
Blog

When the term ‘stress’ is used in a general sense, it refers to a normal physiological response to something that threatens us. However, in the clinical sense, it refers to a situation that causes distress and discomfort for a person. Stress is key for our survival, but too much stress can lead to serious mental and emotional problems such as depression and anxiety.

Dealing with stress is not easy. Conventional medicine can offer little help and so many people have now turned to alternative therapies. One such alternative therapy that can help you deal with stress is Kinesiology. Here you will get a comprehensive overview on stress, kinesiology and also how kinesiology can help treat stress.

What is Stress?

 ‘Stress’ in a general sense refers to a normal psychological response to anything that threatens us. In a clinical sense, ‘stress’ is a situation that causes discomfort and puts pressure on the mental, physical and emotional aspects of a person. The downside to stress is that too much of it can cause major damage to your health, your relationships, and quality of life. It can also lead to mental and emotional problems such as anxiety and depression. People suffering from chronic stress usually exhibit a large number of symptoms, such as headaches, digestive problems, reduced self-esteem, insomnia, irritability, restlessness, lowered immune system and many more.

Prolonged exposure to stress without treatment can lead to serious health problems, including high blood pressure, diabetes, heart disease, depression, anxiety and other illnesses. Over time, continued strain on your body from stress may also lead to harmful habits and behaviours that include alcoholism, suicidal thoughts or tendencies, drug addiction and cigarette addiction. Chronic stress can negatively affect your health if it goes untreated. This is why it is so important to seek treatment as quickly as possible.

Kinesiology is definitely one of the best options for people who are suffering from stress. To experience the benefits of kinesiology in Sydney, seek assistance from a certified practitioner who is experienced enough to help you achieve optimal health and well-being.

What is Kinesiology?

Kinesiology is based on the premise that the body has an innate ability to heal itself, but sometimes needs assistance to achieve this state. It is a holistic healing system that works on every aspect of human health – the mental, physical, emotional, psychological, spiritual and nutritional levels. Kinesiology is a natural healing system that primarily uses muscle testing to locate imbalances in the body’s chemical, emotional, structural and other energy that may be causing disease in the body.

The Muscle testing technique is used to collect information through the nerve pathways and the energy meridian system of the body and brain. A therapist will use muscle testing or monitoring to locate where imbalances are occurring and determine the cause of the problem. The therapist will test the muscles to get feedback and establish the body’s healing needs. With the help of the muscle monitoring technique, a therapist will establish the most appropriate remedy for the individual being tested.

Holistic kinesiology therapy uses a number of natural healing techniques to improve vitality, health and well-being. These gentle yet powerful techniques are used to identify and correct energy blockages within the body. Kinesiology is a holistic healing system as it considers the person as a whole and each person is treated differently. The therapist will tailor a treatment plan that will suit the patient and their specific needs. The treatments used can vary from person to person and may include acupressure, essential oils, flower essences, aromatherapy, nutritional advice, massage, counselling, crystals and sound therapy, just to name a few.

Kinesiology and Stress

A fundamental premise of Kinesiology is that the body has an innate ability to heal itself. However, prolonged exposure to stress can slow down the body’s self-healing mechanisms. Stress causes energy blockages and imbalances within the body that can lead to physical or psychological pain and illness over time. Chronic stress can have a negative impact on your life and prevent you from achieving your true potential.

Are you suffering from stress for a long period of time? A visit to a kinesiology therapist in Sydney could really help you. The therapist will use muscle testing to locate the part of your body that is responding to and causing the stress. After identifying where you are holding the stress in your body, the therapist will create a personalised treatment plan to help you overcome your stress. The therapist will identify the stress specific to your condition and tailor the necessary treatments based on your specific needs.

Kinesiology enhances the body’s innate ability to heal itself. This natural healing system will not only help you overcome your stress but also help you achieve optimal health and well-being. Holistic kinesiology therapy is undoubtedly a good option for people who are suffering from stress for a prolonged period of time. If you have decided on using kinesiology as tool for relieving stress, then it is important to choose a reputable therapist who is experienced enough to make sure you get the best possible treatment.

Anne Kirkpatrick Kinesiology is a name you can trust when it comes to finding therapists who specialise in holistic kinesiology in Sydney. Our personalised holistic kinesiology sessions are designed to support and promote emotional, physical, spiritual and cognitive health. We use a number of natural healing techniques that are tailored to meet each person’s specific needs. Want to experience the healing benefits of kinesiology or any other natural therapy in Sydney? We are here to help!

 

Online Kinesiology Course In Sydney – How To Proceed The Right Way

Posted on
Blog

A kinesiology degree is a great way to get into a range of occupations in sports, medicine, therapy, and the fitness industry. A kinesiology degree can help you find work in a range of fields, including insurance, pharmaceutical sales, management, and corporate wellness administration. Pursuing an online kinesiology degree is one of the quickest and easiest methods to get started.

Online kinesiology courses in Sydney will be just as rigorous and intense as a traditional kinesiology degree. With the exception of many of the hands-on laboratories, the curriculum is fairly identical to what you will find on campus. Many universities that offer online kinesiology classes have low on-campus course requirements to provide the degree. When evaluating programs, be sure to ask if this will be the case and where the courses will be presented.

What does online kinesiology courses offer?

Let’s define Kinesiology in depth before moving on to specific classes.

The study of the anatomy, physiology, and mechanics of human body motions is known as kinesiology. Although, the study can technically be expanded to animals, it is usually limited to human research. A Kinesiology degree will equip you for a profession in exercise, fitness, sports, rehabilitation, or the health industry. The following topics are covered in details in the classes:

  • Biomechanics
  • Exercise Physiology
  • Sport Physiology
  • Nutritional Science
  • Fitness Testing
  • Sports Psychology

Proceeding with your online kinesiology course

One of the most important decisions you will have to make early on is whether you want to complete your degree entirely online or take a mix of on-campus, remote campus, and online classes. Using a mixture of classes greatly expands your options.

Many local universities, private colleges, and community schools offer holistic online kinesiology courses, but not their entire Kinesiology degree program. It is best to take online Kinesiology classes that are appropriate to home study and then attend a campus environment for lab focused classes.

The combination gives you the flexibility and freedom of learning at home while also allowing you to gain valuable hands-on experience in Kinesiology balance. If you want to work as a Physical Therapist or in any allied health field, you will need this hands-on experience even more.

Check with your local institutions and in-state colleges to discover what off-campus learning options they provide. You might be astonished to learn that you may finish 50% to 75% of your coursework without ever setting foot on campus.